Response from: california drug treatment center

It's hard to sleep when you are angry, so once you've found a way to set the argument aside then it's important that you find something positive the two of you can do together. Maybe you need to just compliment each other or sit and hold hands and recount the reasons why you love each other. When you take even five minutes to emphasize your positives, you are letting go of the anger and the tension. You are letting it seep out and in a way, you are reconnecting on a more positive level.