The next time you're upset, think twice before you fly off the handle. You'll only say things you regret and will cause more pain and resentment than it's even worth.

It's okay to get upset sometimes but there are better ways to get your point across than yelling, kicking, and screaming.

Go for being direct and clear but keep your emotions in check. You'll find your partner that much more willing to hear what you have to say and do something about it.